Exercising To Reduce Cholesterol

There are many health conditions that exercising can improve, prevent, or make easier to deal with. One of these many things is high cholesterol.

Cholesterol cannot simply be burned like fat can, but enough exercise can encourage your body to convert some of the cholesterol into a better form for your body. In order to be effective, exercise must be combined with a diet in which you eat very little to no high glycerin carbohydrates and trans-fat foods.

Some people have been able to reduce or even stop taking cholesterol lowering medication due to an improved diet and appropriate exercise. Of course, this will take a lot of work, but it will definitely be worth it.

There are two ways in which your cholesterol levels and triglycerides are affected. Exercising regularly can lower triglycerides over all.

Triglycerides are linked to coronary artery disease and they are definitely something that you will want to avoid when possible. In addition to lowering the level of triglycerides, it can raise your levels of HDL.

HDL is considered to be the 'good' form of cholesterol. Despite the benefits you can get from exercising you should make sure that you are well enough to handle the exercise program that you are planning.

Be sure to talk to your doctor and to have your cardiovascular heath evaluated before you begin anything new. You do not want to push yourself too far and then not be able to exercise.

Your doctor may request more blood tests to be able to get an initial evaluation before you take an ECG or treadmill stress test. However, if you pass your tests and the doctor says that it is safe for you to exercise you will want to plan your exercise routine carefully.

The main activity that you plan should last at least 20 to 30 minutes. In addition, you should work at least moderately hard or you will not benefit from the exercise that you are doing.

Your level of moderately hard will probably be lower for you in the beginning, but as you get stronger it will increase. However, if you begin feeling poorly you should stop and take a break or lower your intensity for a few minutes.

While exercise can provide you with many benefits, if you want it to lower your cholesterol levels you will need to burn at least 1,500 calories a week. This is quite a bit of exercising, but it can improve your health and provide you with many other benefits.

In 12 to 16 weeks exercising this much can reduce your cholesterol levels as much as ten to 20 percent. The average person who is not in shape will have to work out about three to four hours a week in order to burn 1500 calories.

In addition, this person must be working out at a moderately intense level walking, swimming, walk-jogging, or cycling. In other terms however this is about how to reduce Cholesterol fast much you have to exercise to effectively lose weight.

This makes sense as cholesterol and LDL-cholesterol levels are often associated with extra weight gain. Exercise can help you lose weight and lower your cholesterol levels at the same time.

One of the most effective types of exercises for losing weight is running on a treadmill. Running can help you burn more calories in a certain amount of time than many other activities.

At first you may not be able to run for an extended amount of time, but if you walk on the treadmill you can work up to running. If you combine running on the treadmill several times a week with a healthy diet, you could see drastic improvements in your health.

As you begin to mend your health, you will probably begin to feel much better and you will feel much more energetic. Other benefits that you may see from running on the treadmill include a lower blood pressure and improved psychological well being.

Overtime your body will adjust to the type of exercise you have chosen to do. As a result, you will need to change the activity or intensity that you work at sometimes.

This way you will continue to see improvement in your health. However, you should stop exercising and consult your doctor if you experience any kind of chest pain, weakness, dizziness, lightheaded, unexplained weight gain, unexplained swelling, pressure in the neck, arm, jaw, or shoulder as these things could indicate other medical problems that you will need to have addressed.