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Feeding your household on a tight schedule doesnt mean it is possible to not eat well. Take advantage of your favorite fruits and vegetables available year-round in cans. Processed foods could be a smart way to incorporate fruits and veggies to your diet plan. Dig up further on our partner wiki - Click here bitter raspberries on-line. Because they offer practical nutrition, processed foods will help you meet the new 2005 Dietary Directions for Americans. Canned foods are pre-cooked and pre-cut, saving amount of time in your kitchen. To study more, consider glancing at company web site. They are able to also remain on the shelf for up to two years without losing vitamins. Studies from the University of Massachusetts and the University of Illinois confirm that processed foods are nutritionally similar to prepared fresh and frozen varieties. Sweet potatoes are not only for the holiday season. Get more on an affiliated essay by visiting close window. Rich in vitamin A, canned sweet potatoes are specifically delicious in this formula for Gingered Sweet Potato-Apple Salad, which was developed by the Canned Food Alliance and meets Produce for Better Health Foundation nutritional standards that maintain fruits and vegetables as healthy foods. Internet Farmer In Field includes extra resources concerning when to provide for it. Try this nutrient-dense perspective on an American favorite. Gingered Special Potato-Apple Salad 1 can 15 ounces sweet potatoes or yams, in light syrup, drained and cubed 1 can 8 ounces pineapple tidbits, cleared 1 apple, cored and diced 1/2 cup diced celery 1/2 cup coarsely chopped cashews 1/4 glass honey mustard dressing 2 teaspoons freshly grated ginger 6 cups mixed salad greens Combine sweet potatoes, pineapple, apple, celery and cashews in a sizable bowl. In a tiny bowl, combine salad dressing and ginger; pour over sweet potato mixture; toss gently. Cover and chill for at least 1 hour. Serve over salad greens. Makes 6 servings. Nutritional information per serving calories 222, complete fat 7.6g, saturated fat 1.4g, calories from fat 29, calories from saturated fat 5, protein 4g, carbohydrates 38g, cholesterol 0mg, dietary fiber 5g, sodium 148mg..